Hey everyone, welcome to my recipe site, if youre looking for Creamy Chicken, Kale and Rice Soup recipe, look no further! We provide you only the perfect Creamy Chicken, Kale and Rice Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Creamy Chicken, Kale and Rice Soup recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as you can get while you record the things you eat. It is not enough to just write down "salad" on a list. The correct way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to write down just how much of the foods you are eating. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What type of spirits are you in whenever you eat? Write it down! This could show you whether you use foods to solve emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to creamy chicken, kale and rice soup recipe. You can have creamy chicken, kale and rice soup using 17 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Creamy Chicken, Kale and Rice Soup:
- Provide 2 of chicken breast, boiled cooled and shredded (or use rotisserie).
- Get 2.5 cups of fresh kale, chopped.
- You need 1 of large onion, diced.
- Use 6 of garlic cloves, minced.
- Use 3 of celery, diced.
- You need 2 of small-medium carrots, diced.
- Prepare 2 tbs of flour.
- Get 2 tbs of butter.
- You need 1.5 tsp of olive oil.
- Take 1/2 cup of milk.
- You need 1/2 cup of cream (half&half is fine).
- You need 6 cup of chicken stock.
- Provide 3/4 cup of rice (uncooked).
- Prepare 1 tsp of dried thyme.
- You need 2 tsp of dried basil.
- Use 1 of dried bay leaf.
- Take to taste of Salt and pepper.
Steps to make Creamy Chicken, Kale and Rice Soup:
- In a large pot, heat oil with butter on medium high heat. Sautee onion and garlic until onion translucent. Then add your carrots and celery, cook for 4 min..
- Add the flour to the pot and cook for 2-3 min. Add your milk and cream to the pot. Cook for 5 more min, the mixture should be pretty thick..
- Add your shredded chicken to the pot and stir to combine. Add all of your chicken stock. Let this cook together for about 20 min. (On medium low).
- After 20 min, add your rice and kale to the pot, cook for another 30 min. (On medium low).
- The longer you let it cook, the thicker it will become..
- Note: if u boil bone in chicken for this recipe. Save the water you boiled the chicken in, just strain it to remove any icky parts and add that to your soup if you dont have stock..
- This makes a lot of soup, the leftovers are even better if you can imagine!!.
If you find this Creamy Chicken, Kale and Rice Soup recipe helpful please share it to your good friends or family, thank you and good luck.