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Before you jump to Jambalaya recipe, you may want to read this short interesting healthy tips about Learn The Facts About Superfoods.
What you eat, is who you are. That is so true. For example, amino acids absorbed as a result of eating meat can be used by our bodies in repairing muscles. Ingesting the right meals is therefore imperative. Nutritional advice tells us that the proper food can make us fit and so superfoods have become a part of lots of peoples diets. So what is considered as a superfood. Well, there are a couple of types of foods, the good and the poor. Putting on body weight is only one of the problems with consuming the incorrect fare and, vs this, a good food may give you wellness along with keeping you healthy. The nutritional kinds of food is where you will find superfoods.
Some other high-quality superfoods to eat are tomatoes as they contain something called Lycopene which is a wonderful antioxidant. As mentioned, natural vitamins are important plus a B vitamin called folate is obtained in spinach. Spinach can also be high in protein and contains lutein that may help keep away loss of sight in old age.
Superfoods are definitely worth eating as they provide you with lots of nutritional value and health boosting vitamins that you otherwise not consume through your normal diet.
We hope you got insight from reading it, now lets go back to jambalaya recipe. To make jambalaya you only need 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Jambalaya:
- Use 14 1/2 oz of can Dei Frateli Diced tomatoes (Garlic Basil).
- Prepare 3 of chicken breasts.
- Provide 1 pound of shrimp, raw shelled deveined.
- Use 8 oz of baby carrots, chopped/small bag already shredded carrots.
- Prepare 1 of large onion, chopped.
- Use 2 Tbsp of minced garlic, jar.
- You need 1 Tbsp of fresh diced oregano.
- Provide 1 Tbsp of fresh diced basil.
- Use to taste of salt and pepper.
- Take 2 c of cooked rice.
- Prepare 8 oz of Pico de gallo.
Steps to make Jambalaya:
- Spray crockpot with cooking spray. Turn on to low..
- Place onion, carrots, basil, oregano, salt, pepper, garlic, tomatoes and chicken breasts in crockpot. Cover and let cook for 6-7 hours until chicken is cooked through and veggies are tender. Add chicken stock if needed..
- Add shrimp and rice. Turn crockpot to high and let cook for 30 minutes. While shrimp is cooking, cut chicken into chunks or shred..
- Serve while hot. Enjoy! (Photo is without shrimp and rice added yet).
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