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Before you jump to Chicken in CMS sauce (creamy & mildly spicy) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say you write every little thing down but no excess weight drop off of you? You can observe your meals the right way or the wrong way. A food log is more than just a basic list of the foods you eat during a day. You need to account for a few other very important information. Here are some tips that you can use to help your food tracking be more successful.
Record your mood while you eat. This makes it possible to pinpoint when you use food to help soothe emotional issues. It also helps you see clearly which foods you have a tendency to choose when you find yourself in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chicken in cms sauce (creamy & mildly spicy) recipe. To cook chicken in cms sauce (creamy & mildly spicy) you only need 11 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Chicken in CMS sauce (creamy & mildly spicy):
- Take 300 gr of Chicken breast.
- Take 1,5 of onion.
- Get 200 ml of coconut milk.
- Provide 2 spoons of minced garlic.
- Use 2 spoons of kemiri paste.
- Use 1,5 spoon of minced ginger.
- Take 2 spoons of onion powder.
- Take 0,5 teaspoon of black pepper.
- Prepare of Bit of turmeric (to add some color).
- Get 200 ml of water.
- Take 2 teaspoons of dried red peppers.
Steps to make Chicken in CMS sauce (creamy & mildly spicy):
- Cut the chicken breast into small pieces..
- Fry the chicken in some oil, so that you get some flavor to it..
- Add the onion and fry it till you get that nice smell..
- Turn of the heat and add all other ingredients except for the water and peppers..
- Cook until you get the right texture and let it cook for a few minutes..
- Add the water..
- Add the peppers more or less as you like....
- Cook of some water until it looks like a sauce again..
- Serve the chicken in sauce with rice and other small snacks. Fish / vegetables / spicy prawns etc....
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