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Before you jump to Creamy Lemon Chicken recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that youre consuming stuff. This will allow you to find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you could notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to discover whether or not you might be eating since youre bored. This is very important simply because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.
Write down your feelings whenever you eat. This really helps to show you whether or not you use food as a reaction to emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to creamy lemon chicken recipe. To make creamy lemon chicken you only need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Creamy Lemon Chicken:
- You need 2-3 of boneless, skinless chicken breasts.
- Get 1/2 tsp of salt and pepper.
- Get 1/3 cup of salted butter.
- Take 1 (8 oz) of package mushrooms, sliced or 1 (4oz) can mushrooms.
- Use 1 cup of heavy whipping cream.
- Use 1/2 cup of freshly squeezed lemon juice.
- Get 2 cloves of garlic.
- Provide 1 tbsp of minced fresh chives.
- You need 1/4 cup of shredded parmesan cheese.
Instructions to make Creamy Lemon Chicken:
- Sprinkle chicken with the salt and pepper..
- In a skillet over medium heat, melt the butter..
- Add the chicken. Cook for 5 minutes, turn and cook for another 5 minutes more..
- Add the mushrooms, cream, garlic and lemon juice. Turn the heat to medium-low and cover skillet. Simmer for 20 to 30 minutes, turning the chicken occasionally, until the chicken is cooked through and the juices run clear..
- Sprinkle the chicken with the parmesan and chives before serving. ENJOY!!!.
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