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Before you jump to Chicken and Rice recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can when you write down what you consume. It just isnt enough to simply record "salad" on a list. You must record each of the components within that salad as well as the type of dressing on it. You ought to include the volume of the food you take in. "Cereal" defintely wont be adequate although "one cup Fiber One cereal" is okay. It is important to remember that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings while you eat. This helps to demonstrate whether or not you decide on food as a reaction to emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you are in certain moods. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chicken and rice recipe. To make chicken and rice you only need 5 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Chicken and Rice:
- Provide 2 packages of Boil in a bag white rice.
- Prepare 1 can of Cream of chicken.
- Use 2 can of Cream of mushroom.
- Take 1 of Milk.
- Use 1 packages of Bone in chicken breast.
Instructions to make Chicken and Rice:
- Boil chicken for about 45 minutes.
- Preheat oven to 350.
- Boil rice (directions on box) set aside in bowl until ready to use.
- In a sauce pan bring to a small boil cream of chicken and mushroom. Use half of 1 can to measure milk. Use the milk to get the rest of the soup out of the cans..
- Put chicken in pan big enough and deep enough to fit everything or use 2 small ones (You want a tight fit) Put chicken on the bottom (add dry seasoning on chicken if you want) put a spoon ful of cream of soup on top of the chicken, add rice on top, and then add the remaing soup on top of rice..
- Cover with tin foil. Put in oven for a hour..
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