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Before you jump to Sunshine 's Gumbo recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very specific when you write down the things that you are eating. You should do more than simply write down "salad" into your food journal. Write down all of the ingredients in the salad and the type of dressing you used. You should also include the quantities of the foods you take in. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Write down your feelings while you eat. This can show you whether or not you use meals to solve emotional issues. It will also identify the meals you choose when you are in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to sunshine 's gumbo recipe. To make sunshine 's gumbo you need 17 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Sunshine 's Gumbo:
- Prepare 1/4 cup of roux powder.
- Provide 1/4 cup of vegetable oil.
- You need 1/2 cup of flour.
- Use 2 cup of water.
- Prepare 2 cup of chicken broth.
- Take 1 cup of celery chopped.
- You need 1 cup of green bell pepper chopped.
- Prepare 2 cup of fresh okra cut in slices.
- You need 1 cup of oinon diced.
- You need 1 can of corn drained discard juice.
- Provide 1 can of 14.5 oz diced tomatoes.
- Take 1/2 lb of sausage sliced.
- Use 1/2 lb of chicken breast cut in pieces.
- Provide 1 lb of shrimp frozen.
- You need 2 packages of success rice bags.
- Get 1 of salt and pepper to taste.
- Take 1 1/2 tbsp of butter.
Steps to make Sunshine 's Gumbo:
- mix a roux by heating oil in large pot and slowly by adding flour and water, let it trun golden brown.add can of diced tomatoe, and stir..
- now add vegetables and stir. let cookfor a few minutes add chicken broth, stir well. let cook on med, heat..
- now in a sauce pan, heat butter, add chicken pieces and cook for a coupel minutes. now put chicken into the pot, add sausage, shrimp..
- let boil for about 5 minutes, then turn to low..
- add the minute success rice, cut bags open put in to pot. discard empty bags.let cook on medium heat for 12 minutes.adjust taste with the salt and pepper if need it..
- its quick and easy. great gumbo..
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