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Before you jump to Ranch Corn Flake Chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that you are eating stuff. This can help you determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a day or two you could notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. This will even enable you to identify the times when you start to eat simply to give yourself something to do. This is important simply because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
What type of feelings are you in whenever you eat? Write it down! This really helps to demonstrate whether or not you decide on food as a reaction to emotional issues. This may also show you whether or not you gravitate for particular foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to ranch corn flake chicken recipe. To cook ranch corn flake chicken you need 8 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Ranch Corn Flake Chicken:
- Provide 1 cup of Fat Free or Low Fat Ranch Dressing.
- Use 2 tbsp of Garlic Powder.
- Use 3 tbsp of All Purpose Seasoning or Mrs. Dash Garlic flavored.
- Take 4 medium of Chicken Breast Sliced in Half..
- Take 1 of Cooking Brush.
- Take 4 cup of Corn Flakes Crushed.
- Provide 1 large of zip lock bag to crush Corn Flakes.
- You need 1 tsp of Kosher Salt.
Steps to make Ranch Corn Flake Chicken:
- Preheat to 350.
- In long deep dish or tupperware put Ranch Dressing, Garlic Powder, All Purpose Seasoning and Salt.
- Mix together dressing and seasonings with cooking brush..
- In a deep long Dish or tupperware put crushed Corn Flakes.
- Wash Chicken well after slicing them in half and dry chicken with paper towel..
- Brush on Ranch Dressing Mix on one side of Chicken and place on corn flakes and press down. brush Dressing on the other side while chicken is in the flakes and turn over and press down with fork. make sure both sides are covered in flakes completely.
- Place completed chicken in a greased pan big enough for 8 slices of chicken..
- once done put pan in preheated oven for 1 hour uncovered.
- serve with just about anything, Veggies, Rice, Mash Potatoes etc..
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