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Before you jump to Simple Creamy Chicken and Dumplings recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time of day it is while you eat. This can help you figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a few days youll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This will also make it easier to identify the times when you start to eat simply to give yourself something to do. This is significant because all those are moments that you can pick out other things to fill your time with than food.
Record your mood while you eat. This helps you to explain to you whether or not you use food as a reaction to emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to simple creamy chicken and dumplings recipe. To cook simple creamy chicken and dumplings you need 7 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Simple Creamy Chicken and Dumplings:
- You need 2 can of refrigerator biscuits, cut into 1/4s.
- Take 2 tbsp of flour, to roll biscuits in..
- Take 3 each of chicken breasts, boneless and skinless.
- Provide 1 can of cream of chicken soup.
- Use 1 can of cream of mushroom soup.
- Take 1 1/2 can of water.
- Use 1 of ground black pepper, to taste.
Instructions to make Simple Creamy Chicken and Dumplings:
- Cut up your chicken breasts into bite sized chunks..
- Saute chicken in a large dutch oven until no longer pink..
- Add both cans of water, and both cans of soup to the chicken. Season with pepper to your tastes..
- Let come to a medium boil..
- Cut each biscuit in quarters. Should yield 4 dumplings per biscuit..
- Roll each dumpling in just enough flour to make not sticky. Shake off excess..
- Slowly drop dumplings into soup mixture and let puff up. Stir gently to keep from sticking, and slightly push to keep covered in soup..
- Let cook for 20 minutes, until dumplings are nicely cooked and soup has thickened..
- Serve immediately and enjoy!.
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