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Before you jump to Creamy Chicken and Vegetable Soup recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very specific whenever you write down the things that you are eating. It isnt enough to only write down "salad" on a list. The right way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should include the quantity of the food you take in. "Cereal" is just not very good, however "one cup Shredded Wheat" will be. Dont forget that the more of a thing you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down how you feel while you eat. This could show you if you use foods to solve emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to creamy chicken and vegetable soup recipe. You can cook creamy chicken and vegetable soup using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Creamy Chicken and Vegetable Soup:
- Prepare 6 of chicken breasts.
- You need 5 of carrots, sliced.
- You need 5 of ribs celery, halved and chopped.
- You need 1 of large onion, chopped.
- Use 1/2 head of cabbage, chopped.
- Take 3 of medium potatoes, cubed.
- Get 2 can of corn.
- Get 2 box of chicken broth (900ml each).
- Use 2 can of cream of chicken soup.
- Provide 1 of oil.
- Take 1 of salt, pepper and garlic powder to taste.
Instructions to make Creamy Chicken and Vegetable Soup:
- Boil chicken breasts. Set aside and let cool. Once cool, shred with two forks and leave aside..
- Add both boxes of chicken broth to pot and bring to boil..
- In large soup pot, add small amount of oil. Saut onions and celery over medium heat until onions are translucent..
- Add cabbage to pot, stir it in, and continue to boil..
- Once cabbage has cooked down a bit add potatoes and carrots..
- When potatoes are fork tender, add drained corn and cream of chicken soup and stir it in..
- Add shredded chicken to pot and season to taste..
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