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Before you jump to Curry-Not-Curry Chicken Breasts Stew with Potatoes recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can whenever you write down what you eat. It just isnt enough to only jot down "salad" on a list. The correct way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the quantities of the foods you take in. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. It is very important to remember that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings when you eat. This helps you pinpoint when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to curry-not-curry chicken breasts stew with potatoes recipe. You can cook curry-not-curry chicken breasts stew with potatoes using 19 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Curry-Not-Curry Chicken Breasts Stew with Potatoes:
- Get of [A - blended paste for marinade].
- You need 1 tbsp of oil.
- You need 2 tbsp of curry powder.
- Provide 2 of chopped green onions.
- You need 1 of onion, chopped.
- Use 5 cloves of garlic.
- Use 1 inch of fresh ginger (or more if you like).
- Provide 1 stalk of lemongrass (crush the base), chopped.
- Take 1 tsp of chicken seasoning.
- Use 1 tbsp of lemon juice.
- Use 1 tsp of turmeric powder.
- You need 1.5 tsp of paprika (you can use chopped chili).
- You need 3 tbsp of water (to cover ingredients in blender).
- Take to taste of salt, pepper.
- You need of [B - To Cook].
- Get 800 g of - 1kg chicken breast, cubed.
- Prepare 1 tbsp of cooking oil.
- Get to taste of salt, pepper, sugar.
- Take 1/2 cup of water/broth.
Steps to make Curry-Not-Curry Chicken Breasts Stew with Potatoes:
- Blend ingredients on A list in a blender until it forms a paste. Add water or oil for the consistency and taste of your preference..
- Mix blended paste with cubed chicken breasts and marinade for at least 2 hours or overnight.
- Heat cooking oil in pan, pour marinaded chicken into pan. Cook and stir for approximately 3 - 4 minutes. Until chicken pieces start to cook evenly.
- Season with salt, pepper, sugar; add potatoes, water and cover to cook. It is ready when potatoes are soft when gently poked with a fork..
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