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Before you jump to Creamy Chicken Creole recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write each thing down but still cant figure out how to shed weight? There is a right way and a incorrect way to monitor your food. A food log is more than just a simple list of the foods you eat during a day. You have to record other important pieces of information as well. Here are a few hints that you can make use of to help your food tracking be more successful.
What kind of mood are you in whenever you eat? Write it down! This helps to demonstrate whether or not you turn to food as a response to emotional issues. It will also identify the foodstuffs you select when you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to creamy chicken creole recipe. You can cook creamy chicken creole using 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Creamy Chicken Creole:
- You need cubes of Chicken breast cut into.
- Prepare of Green and Red bell pepper.
- Use halves of Potato marbles cut into.
- Provide of Red Onion.
- You need of Liver spread.
- You need 1/4 cup of green peas.
- Use of Spanish Paprika.
- Get of Sesame seeds.
- Prepare cubes of Chayote cut into.
- Provide 1 of medium size carrot.
- Provide 1/2 cup of full cream milk.
- Provide of Toasted garlic.
- Take 1 tsp of pepper and salt to taste.
- Get 1 tsp of brown sugar.
- Provide of Olive oil.
Instructions to make Creamy Chicken Creole:
- Wash all veggies. Cut the chayote, carrots, red and green bell pepper into cubes..
- Add oil in a pan and cubes chicken in garlic and onions for 5 mins.
- Add the potatoes, chayote and carrots saut and then pour in the milk. Let it simmer for 10 minutes until veggies and chicken are cooked..
- Add the liver spread, simmer for 3 minutes then add the red and green bell pepper, salt, paprika, pepper, and sugar to taste..
- Add the green peas and sesame seeds, simmer for another 5 minutes. Great with hot rice! Serve!.
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