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Before you jump to low calorie Thai chicken breast and broccoli wraps recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as you can whenever you write down what you take in. It is just not sufficient to list salad in your food record. The proper way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should include the amount of the food you consume. "Cereal" just isnt good, however "one cup Shredded Wheat" will be. Dont forget that the more of some thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down your feelings whenever you eat. This helps to explain to you whether or not you turn to food as a reaction to emotional issues. It may also identify the foods you decide on when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to low calorie thai chicken breast and broccoli wraps recipe. To make low calorie thai chicken breast and broccoli wraps you only need 10 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook low calorie Thai chicken breast and broccoli wraps:
- Prepare 12 oz of boneless skinless chicken breast strips.
- Use 1/4 tsp of garlic salt.
- Take 1 of season to taste black pepper.
- Use 1 of nonstick cooking spray.
- Prepare 1/2 tsp of ground ginger.
- You need 3 tbsp of creamy peanut butter.
- Use 1 tbsp of low sodium soy sauce.
- You need 1/2 tsp of minced garlic.
- Get 3 of 10 inch whole wheat tortillas.
- You need 2 cup of broccoli slaw.
Instructions to make low calorie Thai chicken breast and broccoli wraps:
- spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt.
- remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger.
- place tortillas in warm oven.
- in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth.
- remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!.
- NOTE:.
- broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:).
- a half of one wrap is 190 calories.
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