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Before you jump to Fajitas Stuffed Chicken Breasts recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that you are feeding on stuff. This will help you determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you may notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. This will also help you identify the occasions when you start to eat simply to give yourself something to do. This is significant because those are times that you can pick out other things to fill your time with than food.
What type of mood are you in while you eat? Write it down! This helps to explain to you whether or not you use food as a response to emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
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The ingredients needed to prepare Fajitas Stuffed Chicken Breasts:
- Prepare 2 of Tbl. grape seed oil.
- Prepare 1/2 of each : yellow, green, orange, and red bell peppers, cut in slices.
- Take 1/2 of onion , cut in slices.
- Prepare of sea salt.
- Take of fresh ground black pepper.
- You need 4 oz of cream cheese.
- You need 1/4 c. of shredded cheddar cheese.
- You need 1/4 c. of pepper jack cheese.
- You need 4 of chicken breasts.
- You need 2 tsp of each : cumin, chili powder, garlic, salt, pepper (mixed together in bowl).
- Provide 2 Tbl of grape seed oil.
Steps to make Fajitas Stuffed Chicken Breasts:
- Heat first two tablespoons of grapeseed oil on high. Add sliced bell peppers and onions. Sprinkle with sea salt and freshly ground black pepper. Cook on high until peppers are almost caramelized.
- In a small bowl mixed together cooked peppers and onions and all the cheeses. Set aside.
- Coat each chicken breast with spices on both sides. Cut a small pocket in each chicken breast and stuffed with bell pepper cheese mixture.
- Add 2 tablespoons of grapeseed oil back into skillet and Heat on high. Place each stuffed chicken breast in the skillet and cook 5 minutes on each side.
- Serve with Mexican style rice.
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