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Before you jump to Baked cordon Bleu with creamy chicken corn sauce recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can get while you write down the things you eat. It just isnt enough to only record "salad" on a list. Write down all the ingredients in the salad and also the type of dressing you used. You should also include the quantities of the foods you eat. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you consume so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of feelings are you in when you eat? Write it down! This could show you whether or not you use foods to solve emotional issues. It may also identify the foodstuffs you select when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to baked cordon bleu with creamy chicken corn sauce recipe. To cook baked cordon bleu with creamy chicken corn sauce you only need 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Baked cordon Bleu with creamy chicken corn sauce:
- You need 1 of chicken breast.
- Provide to taste of Salt and pepper.
- Take to taste of Garlic salt.
- Use 4 slices of Mozzarella cheese(or any cheese).
- Prepare of Bread crumbs/flour/corn meal.
- Prepare of Melted margarine.
- Take of Sauce:.
- You need 2 tbsp of cream of chicken soup powder.
- You need 4 tbsp of canned in corn.
- You need 1/2 cup of heavy cream.
- You need 1/4-1/2 cup of milk.
- Get 1/4 cup of Shredded cheese(optional).
- Prepare to taste of Salt and pepper.
Steps to make Baked cordon Bleu with creamy chicken corn sauce:
- Cut up chicken breast into fillets, salt and pepper them on both sides..
- Roll out one piece of chicken at a time in the flour/breading mixture until thin enough making sure to get both sides covered in crumbs..
- Add a slice of cheese onto every piece of chicken and roll closed, insert toothpicks to keep closed..
- Dip the chicken rolls into the melted margarine. Place on baking sheet. Bake in 350 oven for about 45 minutes or until done..
- Sauce: mix all ingredients in a small saucepan and bring to a boil, if sauce is too thick add more milk..
- Pour sauce over chicken and serve with mashed potatoes. ENJOY!.
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