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Before you jump to Creamy Chicken Stew - Slow Cooker recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very specific whenever you write down the things that you are eating. It isnt enough to simply jot down "salad" on a list. Write down every one of the ingredients in the salad as well as the type of dressing you used. You ought to include the volume of the food you take in. "Cereal" will not be adequate but "one cup Fiber One cereal" is okay. Remember the more you take in of something the more calories you consume so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions when you eat. This really helps to show you whether or not you decide on food as a reaction to emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to creamy chicken stew - slow cooker recipe. To cook creamy chicken stew - slow cooker you need 14 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Creamy Chicken Stew - Slow Cooker:
- Get 1 lb. of boneless, skinless chicken breasts.
- Use 1/2 of yellow onion, finely diced.
- Use 2 stalks of celery, diced.
- You need 3 of large carrots, peeled and diced.
- Use 2 of large russet potatoes, peeled and diced.
- Get 4 cloves of garlic, minced.
- Use 1 tsp. of each salt, pepper.
- Take 1/2 tsp. of each salt free all purpose seasoning, poultry seasoning.
- Use 1/4 tsp. of each garlic powder, nutmeg.
- You need 3 cups of unsalted chicken broth.
- Provide 1 cup of frozen corn kernels.
- Provide 1 cup of frozen peas.
- Provide 3/4 cup of heavy cream.
- Provide 1/4 cup of all purpose flour.
Steps to make Creamy Chicken Stew - Slow Cooker:
- Grease your slow cooker and place all the veggies and seasonings in. Place the chicken breasts over the top of the veggies then pour in the broth. Place the lid on, set the heat to low and cook for about 6 hours, until everything is tender and the chicken is cooked through..
- Use two forks to shred the chicken. Then stir in the frozen corn and peas. In a small measuring glass, whisk together the flour and the cream until it's relatively smooth, then stir that mixture into the slow cooker. Place the lid back on and let it cook for another 45-60 minutes, until it has thickened up and the flour taste has cooked off. Taste for any additional seasoning you'd like to add, then serve..
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