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Before you jump to Easy and Tasty Homemade Chicken Ham recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write almost everything down but no pounds drop off of you? You can monitor your food the correct way or the incorrect way. There is more to food journaling than writing a listing of what you eat during the day. You have to record various other very important information. Here are some of the things you need to do to be more productive at food tracking.
Write down your feelings whenever you eat. This really helps to demonstrate whether or not you decide on food as a response to emotional issues. It also makes it possible to see plainly which foods you tend to choose when you find yourself in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to easy and tasty homemade chicken ham recipe. To cook easy and tasty homemade chicken ham you need 4 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Easy and Tasty Homemade Chicken Ham:
- Get 1 of Chicken breast (large).
- Get 1 tsp of Salt.
- Use 1 tbsp of Sugar.
- Provide 1 of Zip-top bag (or plastic bag).
Instructions to make Easy and Tasty Homemade Chicken Ham:
- Sprinkle salt and sugar in order on chicken skin. Work with your hands. You can completely remove the skin if you wish!.
- Put the chicken from step 1 into a zip or plastic bag. Remove air pockets and seal tightly. Chill in the fridge for 1 whole day..
- Place the chicken from Step 2 on plastic wrap, making sure the skin is facing down. Cover it up like a candy wrapper and fold both ends inside..
- Wrap another sheet of plastic wrap. *This is to secure the edges of the 'candy' wrap..
- Use a rubber band to wrap up from the center to the right, then to the left..
- Use a large-sized pot that would fit the chicken. Boil plenty of water for the chicken to soak in. Put the chicken in and let it come to a boil again. Cook for 8 minutes, then turn the heat off..
- Cover the pot and set it aside until it cools down. Slice into smaller pieces as you like, arrange on a serving dish, and voila!.
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